Classes
Our
Reformer Pilates (Foundations)
This Reformer Pilates class focuses on building a solid foundation of Pilates and learning basic movements on the Reformer.
We work on toning and strengthening our muscles whilst improving flexibility, and also connecting mind & body.
Intermediate options will also be given for those ready to advance.
Bring grip socks, sweat towel & water.
All levels welcome.
Experience a burst of cardio in our Reformer Jump classes, with a fusion of strength and endurance based exercises.
We encourage you to come along to a few Reformer Foundations classes prior to booking a Jump class as it is a fast-paced class and of higher intensity.
Elevate your skills, balance, and get ready to get your heart rate up!
Reformer Pilates (Jump)
Reformer Pilates (Intermediate)
The intermediate Reformer Pilates class is designed for those who have mastered the basics and are familiar with the Reformer. Adding in challenges, more burn, a few spicier exercises and intricate movements.
We recommend starting with our Foundations class if you're new to Reformer Pilates, however all levels are welcome.
Bring grip socks, sweat towel & water.
Our Mum's and Bub's classes will help mums allow time to exercise, socialise and feel good about themselves with their babies close by or even have them strapped to them at all times.
Bring grip socks, sweat towel & water.
Mums & Bubs (Reformer)
Barre
Our Barre classes are a fusion of Pilates & Ballet exercises with a focus of developing your strength, coordination, balance & posture. This is a fun full body workout, no previous dance experience required! You can expect a series of standing exercises incorporating hand weights, ankle weights, bands & Pilates balls as well as mat work sections & stretches in the centre.
There will be options for beginners to advanced.
Bring socks, sweat towel & water. Mats & equipment provided.
Mat Pilates
Strengthen & lengthen your body with Mat Pilates! These classes consist of booty burners, abdominal sets, upper body sculpting & inner thigh work. A lot of the exercises are performed with just our body weight but there will be the option to include hand held weights, ankle weights and Pilates balls to advance. You can expect to be lying on your mat for most exercises however we do incorporate kneeling & standing components to our classes.
There will be options for beginners to advanced practitioners
Bring grip socks (option to be barefoot), sweat towel & water. Mats & equipment provided.
Yin Yoga
Yin Yoga gives you an opportunity to slow down, calm your nervous system and gently release tension from your body.
Poses are held over time and practiced on the floor making it a practice that can be meditative, allowing you to soften and make space in your mind and body.
CLASS CANCELLATION POLICY:
Our class sizes are small. No-shows, late cancellations or reschedules may mean others are unable to book or people on the waitlist are unable to attend.
If you are late, cancel or reschedule your class within our strict 6-hour cancellation limit you will forfeit your session. No refunds will be given for no-shows, late cancellations or casual classes that are unable to be attended. The front door will be locked at class start time.
All cancellations & reschedules must be done through the Momence app or online platform. We cannot guarantee that messages via email, sms or social media will be received.
All memberships, class packs & casual class passes are to be used by one individual only and are non-transferable between clients.
Thanks for your understanding.
