Salud is more than just a studio – it's a spa and wellness sanctuary in Fern Bay where you can nourish your entire being. Explore our holistic wellness offerings, including Spa Services, Massage Therapy, and Naturopathy designed to support your journey towards holistic well-being.
People
Our
Karina Alves
Remedial Massage & Spa Services
I’m a passionate therapist with more than 15 years of experience in the industry, between Brazil and Australia. I’ve been working for the last 8 years in an award-winning premium Spa in Sydney.
I’m always happy to learn new things and open for new challenges and experiences.
I’m very caring, loyal, punctual and hard work person. I truly love looking after clients and help them!
Education:
• HLT52015 Diploma of Remedial Massage at Evolve College Sydney, Australia – Aug 2022
• Certificate IV in Massage at NSW School of Massage- Sydney, Australia - 2015
• Post graduation at IBRAPE – Spa Techniques- 2011, São Paulo - Brazil
• Graduated in Physiotherapy at Paulista University – 2008, São Paulo -Brazil
• Member of the Association of Massage Therapists (AMT)
Belinda Leskiw
Naturopathy
Described as being very grounded and practical, Bel believes that everyone should have their own health ‘blueprint’ of what works for them so they can come back to this framework again and again to find flow, ease and empowerment in their own health and wellbeing.
But sometimes we need a little help in determining what that blueprint actually looks like!
Bel’s approach to her work does exactly this, zoning in on long term health strategy whilst healing issues and removing obstacles that come up along the way.
Her areas of clinical interest include:
Burnout, sleep and energy
Hormones and women's health
Skin health and adult acne
Brain health and mental performance
General wellbeing and health optimisation.
When she’s not working, Bel loves to lose herself in a good book, glide along on roller skates, create memories with her family and hone her meditation skills.
Mikeala Ainsworth
Yoga & Mat Pilates
I’m Mikeala, Yoga Teacher, Pilates Instructor and Reiki Master and Breathwork Facilitator.
Through these modalities I invite you to listen to your body, your energy and to feel your emotions as they move through you. My intention is to hold a safe space for you at Salud to do so.
It lights me up to be a part of a growing and evolving community, I’m excited to be apart of your journey.
Lily Lyons
Reformer Pilates & Barre
Lily is a trained Reformer and Barre Pilates instructor and started Pilates to help with her strength and flexibility during her dance training, as well as assisting with injury prevention.
Lily brings to Salud the connection of mind and body through movement that benefits physical and mental wellbeing overall.
Kalli Tisdell
Reformer Pilates & Yoga
I'm Kalli, a passionate Pilates, Reformer and Yoga instructor who thrives off helping others achieve their goals through movement and mindfulness.
My main focus is women's holistic health & pre- and post-natal care, supporting your body through all its stages. I provide a comfortable, safe space that's completely judgement-free for you to enjoy moving your body.
Shay Garton
Mat Pilates, Barre and Reformer Pilates
My name is Shay & I’m a certified PBT (Progressive Ballet Technique), Pilates & Dance Instructor. Before owning my own dance studio, I worked as a professional dancer & model around the Newcastle & Sydney area.
Through dance I found my love for Pilates. I now enjoy creating fusion classes that incorporate the principles of both. I’m passionate about connecting mind & body through movement that can be achievable & enjoyable for all who are willing!
Beth Martizano
Reformer Pilates
Beth has been a qualified Reformer instructor since July 2022, and is also certified for pre- and post-natal Pilates. Beth loves to teach a full body burn, targeting all the muscle groups of the body whilst challenging your stability and increasing your mobility.
Her classes are designed to leave you feeling shaky and a little sweaty as you walk out the door but don't worry, there's always modifications provided to lessen or increase the intensity of your workout! Wherever you're at in your Pilates journey, Beth will meet you there.
Outside of the studio you'll find Beth with her little family at the local markets eating delicious pastries, by the beach with an acai bowl, or on a basketball court.
Cat Mead
Yin Yoga, Reformer Pilates & Manager
Cat has been teaching yoga since 2015 and specialises in Yin Yoga.
She holds a calm space that gives you permission to sit with what you're feeling and learn about your nervous system along the way.
Cat likes to weave elements of Traditional Chinese Medicine into her classes and finds the connection to nature useful in learning about ourselves.
Beth Smith
Reformer & Mat Pilates
Beth found a love for Pilates nearly 4 years ago and decided to take that love further and get qualified in Matwork and Reformer teaching. She loves to make sure clients are feeling stronger each time they come along to classes, heavy legs are always on the agenda and lots of core!! Plus, you’ll get a few layers and spicy progressions.
When she’s not teaching you’ll find Beth at the beach, pilates or at the gym.
